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	<title>Comments on: The Need for a New Maxim</title>
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	<link>http://www.mikeoliveri.com/2008/02/06/the-need-for-a-new-maxim/</link>
	<description>Diary of a Supervillain</description>
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		<title>By: Mike</title>
		<link>http://www.mikeoliveri.com/2008/02/06/the-need-for-a-new-maxim/comment-page-1/#comment-77483</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 08 Feb 2008 16:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeoliveri.com/2008/02/06/the-need-for-a-new-maxim/#comment-77483</guid>
		<description>Yep, &quot;no strain, no gain&quot; makes sense, too. It comes down to the line between discomfort and pain. To me, muscle soreness after a workout is discomfort. If those little tears in the muscle fiber felt good, we&#039;d all be built like Schwarzenegger in his prime. If it hurts so bad you can&#039;t move, then you&#039;ve done something wrong.

As for the elves... Did you skip your meds again? ;)

Mike</description>
		<content:encoded><![CDATA[<p>Yep, &#8220;no strain, no gain&#8221; makes sense, too. It comes down to the line between discomfort and pain. To me, muscle soreness after a workout is discomfort. If those little tears in the muscle fiber felt good, we&#8217;d all be built like Schwarzenegger in his prime. If it hurts so bad you can&#8217;t move, then you&#8217;ve done something wrong.</p>
<p>As for the elves&#8230; Did you skip your meds again? <img src='http://www.mikeoliveri.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Mike</p>
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		<title>By: Mikey</title>
		<link>http://www.mikeoliveri.com/2008/02/06/the-need-for-a-new-maxim/comment-page-1/#comment-77477</link>
		<dc:creator>Mikey</dc:creator>
		<pubDate>Fri, 08 Feb 2008 15:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeoliveri.com/2008/02/06/the-need-for-a-new-maxim/#comment-77477</guid>
		<description>The fuddpuckers I worked out with in the early eightys didn&#039;t like the maxxim, either. Their position was that pain equaled damage, and damage wasn&#039;t necessary. Some of these guys had muscles on their foreheads, so they knew their stuff. I was a wannabe, so I listened. Their revised maxim - &quot;No strain, no gain&quot; is closer to the truth in how weight-lifting create tiny tears in your muscles, followed by acid buildup, followed by new muscle growth.

Or perhaps tiny, gay elves bring used condoms packed with protein , which they inject into huge, sweaty, but sleeping biceps. When the sweaty musclemen awaken, it&#039;s with hugerererer biceps, sheepish grins (though they don&#039;t know why), and a slight sashay that doesn&#039;t fade until late morning.

Life is about choices. Choose the facts you like.

-Mikey-
(From beautiful downtown Toronto)</description>
		<content:encoded><![CDATA[<p>The fuddpuckers I worked out with in the early eightys didn&#8217;t like the maxxim, either. Their position was that pain equaled damage, and damage wasn&#8217;t necessary. Some of these guys had muscles on their foreheads, so they knew their stuff. I was a wannabe, so I listened. Their revised maxim &#8211; &#8220;No strain, no gain&#8221; is closer to the truth in how weight-lifting create tiny tears in your muscles, followed by acid buildup, followed by new muscle growth.</p>
<p>Or perhaps tiny, gay elves bring used condoms packed with protein , which they inject into huge, sweaty, but sleeping biceps. When the sweaty musclemen awaken, it&#8217;s with hugerererer biceps, sheepish grins (though they don&#8217;t know why), and a slight sashay that doesn&#8217;t fade until late morning.</p>
<p>Life is about choices. Choose the facts you like.</p>
<p>-Mikey-<br />
(From beautiful downtown Toronto)</p>
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		<title>By: Mike</title>
		<link>http://www.mikeoliveri.com/2008/02/06/the-need-for-a-new-maxim/comment-page-1/#comment-77370</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 07 Feb 2008 22:47:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeoliveri.com/2008/02/06/the-need-for-a-new-maxim/#comment-77370</guid>
		<description>I haven&#039;t decided anything more specific than &quot;March.&quot; Heh. I&#039;m waiting until it just gets a little bit warmer. At least 50&#039;s. I&#039;m going to pick up a Nike+iPod setup shortly, too.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t decided anything more specific than &#8220;March.&#8221; Heh. I&#8217;m waiting until it just gets a little bit warmer. At least 50&#8217;s. I&#8217;m going to pick up a Nike+iPod setup shortly, too.</p>
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		<title>By: Troy</title>
		<link>http://www.mikeoliveri.com/2008/02/06/the-need-for-a-new-maxim/comment-page-1/#comment-77247</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Thu, 07 Feb 2008 02:25:11 +0000</pubDate>
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		<description>When do you start this 5K program, Mike?

I need to get off the couch and thought I would do it with you.

Take care,
Troy</description>
		<content:encoded><![CDATA[<p>When do you start this 5K program, Mike?</p>
<p>I need to get off the couch and thought I would do it with you.</p>
<p>Take care,<br />
Troy</p>
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