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	<title>Comments on: And So It Begins</title>
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	<link>http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/</link>
	<description>Diary of a Supervillain</description>
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		<title>By: Jack</title>
		<link>http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/comment-page-1/#comment-87669</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Sat, 29 Mar 2008 15:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/#comment-87669</guid>
		<description>It looks like this is becoming quite serious. :)  Both you and Troy are doing great! Keep up the good work! (And I really like you&#039;re goal meter over there)

... and doesn&#039;t hail just pose a better workout? (Don&#039;t you have to dodge left and right to avoid it?) :-D</description>
		<content:encoded><![CDATA[<p>It looks like this is becoming quite serious. <img src='http://www.mikeoliveri.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Both you and Troy are doing great! Keep up the good work! (And I really like you&#8217;re goal meter over there)</p>
<p>&#8230; and doesn&#8217;t hail just pose a better workout? (Don&#8217;t you have to dodge left and right to avoid it?) <img src='http://www.mikeoliveri.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Troy</title>
		<link>http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/comment-page-1/#comment-87619</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Sat, 29 Mar 2008 05:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/#comment-87619</guid>
		<description>Had to skip Friday night - my Memphis Tigers were busy blowing out the Spartans of Michigan State in the NCAA Basketball Tourney.

Will also run on Saturday sometime in between the 60% chance of rain, transmission flush in the Taurus and my 11-y/o son&#039;s soccer game.

Ah, the joys of Fatherhood.

Take care,
Troy</description>
		<content:encoded><![CDATA[<p>Had to skip Friday night &#8211; my Memphis Tigers were busy blowing out the Spartans of Michigan State in the NCAA Basketball Tourney.</p>
<p>Will also run on Saturday sometime in between the 60% chance of rain, transmission flush in the Taurus and my 11-y/o son&#8217;s soccer game.</p>
<p>Ah, the joys of Fatherhood.</p>
<p>Take care,<br />
Troy</p>
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		<title>By: Mike</title>
		<link>http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/comment-page-1/#comment-87475</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 28 Mar 2008 03:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/#comment-87475</guid>
		<description>Very cool, Troy! I did my second run this morning, which worked out well because of the stormy weather this evening. I wouldn&#039;t mind running in a light rain, but heavy winds and occasional hail are another matter. :)

My next run will be Saturday. By then the snow that we&#039;re supposed to get tonight or early tomorrow will probably be melted.

Mike</description>
		<content:encoded><![CDATA[<p>Very cool, Troy! I did my second run this morning, which worked out well because of the stormy weather this evening. I wouldn&#8217;t mind running in a light rain, but heavy winds and occasional hail are another matter. <img src='http://www.mikeoliveri.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My next run will be Saturday. By then the snow that we&#8217;re supposed to get tonight or early tomorrow will probably be melted.</p>
<p>Mike</p>
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		<title>By: Troy</title>
		<link>http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/comment-page-1/#comment-87474</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Fri, 28 Mar 2008 03:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/#comment-87474</guid>
		<description>Ran again Wednesday night and this time with my 11-year old son, Phillip.

Laid the guilt trip on the 13-year old, John.

We plan to run on Friday night if the weather cooperates - rain forecast for the evening.

2 down, 25 to go!

Troy</description>
		<content:encoded><![CDATA[<p>Ran again Wednesday night and this time with my 11-year old son, Phillip.</p>
<p>Laid the guilt trip on the 13-year old, John.</p>
<p>We plan to run on Friday night if the weather cooperates &#8211; rain forecast for the evening.</p>
<p>2 down, 25 to go!</p>
<p>Troy</p>
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	<item>
		<title>By: Troy</title>
		<link>http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/comment-page-1/#comment-87099</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Tue, 25 Mar 2008 22:59:51 +0000</pubDate>
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		<description>You&#039;re younger than me so ptttttffffftttt!

I finished the 20 minutes and also did the 12 type stretching routine prior to running.

I&#039;m dog tired but will go again on Wednesday night.

1 down, 26 to go!

Troy</description>
		<content:encoded><![CDATA[<p>You&#8217;re younger than me so ptttttffffftttt!</p>
<p>I finished the 20 minutes and also did the 12 type stretching routine prior to running.</p>
<p>I&#8217;m dog tired but will go again on Wednesday night.</p>
<p>1 down, 26 to go!</p>
<p>Troy</p>
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		<title>By: All Systems Go &#171; Burn With Us</title>
		<link>http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/comment-page-1/#comment-86948</link>
		<dc:creator>All Systems Go &#171; Burn With Us</dc:creator>
		<pubDate>Tue, 25 Mar 2008 05:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mikeoliveri.com/2008/03/24/and-so-it-begins-3/#comment-86948</guid>
		<description>[...] jogging, 90 seconds walking, repeating for 20 minutes. It went well, and you can read more about it here. The Nike+ receiver on my iPod nano says I did 3km and burned 330 calories in 25 minutes. Not too [...]</description>
		<content:encoded><![CDATA[<p>[...] jogging, 90 seconds walking, repeating for 20 minutes. It went well, and you can read more about it here. The Nike+ receiver on my iPod nano says I did 3km and burned 330 calories in 25 minutes. Not too [...]</p>
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