I’m enjoying having the weight set in my office. I don’t have to go anywhere, pay for gym memberships, deal with pinheads, or follow someone else’s schedule. I can put on my music, play with different exercises, and set my own pace. Sure, it’s only been a week, but I’m already remembering how good weight lifting felt and I feel like I can keep at it.
I already pull some workouts from Men’s Health, but a while back I picked up a copy of Muscle & Fitness on an impulse. There’s a great home workout in this particular issue, and there are a lot of great articles on specific routines and some diet strategies. Between the two, I should be able to stay motivated and put together a good routine.
However, there’s one problem with Muscle & Fitness: it’s geared toward the real musclehead. Sure, anyone can do most of the exercises in there, but many of the articles mention hypertrophy and extreme bodybuilding. I had to ask myself if that’s realistic, and more importantly, is that even what I want?
For one thing, that’s a huge commitment, and probably more than I’d be able to accomplish with the time and equipment I have. For another, my wife doesn’t find that very attractive. The veins gross her out, and the overall look is almost inhuman.
The deal killer for me, though, is the weight lifting is supposed to supplement my karate training. I want to get stronger for judo, and utilize weight lifting to cut some fat, but if I go overboard and really bulk up, I’d lose a lot of flexibility and probably a lot of speed.
Would a guy like this be able to perform a proper side or roundhouse kick? Probably not. And forget kata; it would be a mess.
I do think it’s important to have a realistic goal in mind, though. A visual target gives one something to shoot for, and if it’s realistic, it’s more attainable. My goal is based on a simple example: Michael Chiklis.
Yeah, the guy who played Vic Mackey. And The Thing in the Fantastic Four flicks. Odd choice? Maybe. But bear with me a second. Observe Mr Chiklis in an old cop series called The Commish:
I didn’t watch the show, but my folks did, and I seem to remember him as the jolly fat guy running a police department. It ran from ’91 to ’96, and Chiklis hit 30 halfway through its run.
Six years later, he shows up on The Shield as the infamous Vic Mackey, by all accounts a huge departure from The Commish’s Tony Scali. And at nearly age 40, he looks like this:
Older, thinner, in better shape. He’s not huge or ripped, but he looks good. He looks fit and healthy.
This, I think, is totally doable. Karate, I believe, started me on the right path. Now I’m hoping the weight lifting — and yes, some running — will help finish it off. (Hell, with the direction my hair is threatening to go, I may even go for the same haircut. Again.) I may not be able to afford personal trainers, but my karate instructors know their stuff and I’ve got the magazines to pull ideas and information from. I don’t know what Chiklis weighed before and after, but it looks like I’m going through about the same thing and I’m built about the same way.
Let’s see if I can’t make this summer count.