I Ate a Frickin’ Shark!

Okay, so it was just an iridescent shark.

swai

Still sounds a lot more impressive than “swai,” anyway

This thing is basically an Asian catfish. I picked up a bag of filets cheap, and today I broiled one up with some salt and black & red pepper. You know what? It tasted pretty good. It didn’t have that dirt flavor that often comes with American catfish or tilapia. Tomorrow, I think I’ll try pan-frying one.

Point is I’m massaging the diet a bit again. I’m still stoked about completing the Warrior Dash, and my weight lifting and karate have both been progressing well, but the results haven’t shown on the scale. Even running a couple of times a week isn’t quite cutting it, though it’s worked in the past. Some of it may be added muscle (judging by some of what I see in the mirror), but to make the doc happy and to see real results, I’d still like to shed a few pounds.

I see the consequences on the scale after a night of even one beer and a greasy burger and loaded fries at the bar with friends. Pizza or Chinese food with the family? Even worse. It’s a temporary spike, usually gone in a day or two, but the effect is definitely there. So it’s back to basics with making sure I get a solid breakfast and not overdoing things at lunch or dinner. We already cook most of our dinner meals, but at lunch I want to shoot for more fresh fish or chicken rather than the prepared things like processed fish sticks or chicken nuggets and mac & cheese the kids favor during the summer.

Sushi!

Now if only I could afford to do this all the time…

I don’t drive myself insane counting calories, and I’m not about to start weighing my food and watching my macros like a bodybuilder. I’m going to exercise a little restraint and see how things go. Eat as clean as I can as a guy who’s not fond of most vegetables and is picky with fruits.

And I’m going to eat some more frickin’ shark.

Meanwhile, if anyone wants to team up for workout motivation, check out Fitocracy. Some of my friends and readers are already aboard, and the more the merrier. Hit me up for an invite if you like. If nothing else, it’s a great way to track workouts and progress. I’m also on RunKeeper, but try not to laugh at my pathetic little entries there. If enough people do the Fitocracy thing, maybe I’ll start a The Pack group.

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.

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