Fitness
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Sunday, March 23rd, 2008Tomorrow, Troy and I officially start the Cool Running Couch-to-5k Running Program. The late cold weather delayed us several times this month, but now it looks like weather for both of us will be more cooperative this week and we’re going to get started. Anyone else feel like joining us?
I spent some time the last [...]
Shuri-ryu: Year One
Wednesday, March 12th, 2008Karate Moleskine
Originally uploaded by MikeOliveri.
Last week marked the one-year anniversary of my Shuri-ryu karate training at the Academy of Okinawan Karate.
It amazes me how far I’ve come in just one year. In addition to losing a lot of weight, my stances have become longer and lower, my kicks have gotten higher, and my techniques have [...]
Ode to the Cup
Friday, February 29th, 2008The man who invented the athletic cup is my hero.
I did get my second green stripe last night, but then I spent a good ten minutes as an attacker while one of our purple belts demonstrated his self defenses. Several of these involve snap kicks, hammer fists, or rear thrust kicks to the groin.
If I [...]
Plateaus
Thursday, February 28th, 2008I hit a definite plateau in my weight loss recently, holding the same weight from late December through the middle of February. I thought I was going to have to start the running program before I saw any change, but then I got sick. That fever and infection knocked seven pounds off me in a [...]
The Need for a New Maxim
Wednesday, February 6th, 2008Is anyone else sick of “No pain, no gain!”
I thought that died in the early nineties, but occasionally I’ll hear it pop up again. In most cases it’s at a gym or similar workout setting, and it always makes me think of some steroided-out musclehead getting in someone’s face, thinking it’s going to pump them [...]
A Year in Pictures
Wednesday, January 9th, 2008What a difference a year makes.
Despite falling behind on my 52 Weeks Flickr group contributions, I now have an entire year’s worth of self portraits in my 52 Weeks set. Sure, I’ve got 8 more to post, but time-wise there’s a year in there and it’s neat looking back and seeing if things have changed [...]
2008: The Year to Come
Tuesday, January 1st, 2008It’s been an interesting start to the year already, but there’s a lot on the horizon.
For starters, Muy Mal is officially back, complete with a rockin’ new look provided by Russ Dickerson. John and Weston have already posted their first contributions and mine won’t be far behind. I’ll be wrapping up Down Vendetta Road and [...]
2007: Year in Review
Monday, December 31st, 2007If someone were to ask me how this year went, my first reaction would be to call it a write-off. Then I got to thinking about it, and it actually hasn’t been so bad after all. Let’s look back, shall we?
I started the year by selling the German rights to Deadliest of the Species to [...]
Wheezy No More
Sunday, December 30th, 2007Feeling much better now. Karate class went well yesterday, and at the moment I’m taking a break from a last-ditch workout in hopes of hitting this month’s weight goal tomorrow morning. The burn and wheeze is gone from my chest, and while I’m feeling a bit winded after the first half hour tonight, I’m not [...]
They Call Me Wheezy
Thursday, December 27th, 2007The worst of my pneumonia passed in time for the holidays, but I’m still feeling its effects in my lungs.
I’m going to have to ask the doc why. The megadose of antibiotics made short work of the fever, and I’m on a ten-day course of the stuff (last pill tomorrow). The bacteria should be good [...]