Tag Archive for injury

Training Around Injury

I screwed up my left arm in a judo match about two months ago. Nothing went “pop,” nor was there any obvious sign of injury. About an hour after class a muscle in my forearm started to burn. It lasted a few days, but I didn’t let it bother me much. Because I’m a stubborn asshole, I went back to judo class a week later and had another match.

I could feel the same muscle aching during that second match. Once again, an hour later, it hurt like hell. Any pinching motion with my fingers felt like a hot poker to the forearm. It settled a little, going from burning to aching over the course of a few weeks, right up to and through my black belt test.

With the test coming, I couldn’t stop training altogether. Not a chance. So I trained around the injury. I had no trouble with kata. I had to be careful grabbing and pulling, and I put a pad on my forearm for partner work, but I could do just about anything else in class and practice.

The sophisticated medical device I was given to rehab my arm

Sophisticated medical equipment: a giant, snapped rubber band

Flash forward a few more weeks to today and I saw the athletic trainer at my day job. He diagnosed what I already suspected: tennis elbow. He told me keep doing the stretches I found, then suggested adding ice, massage, and some exercises with a giant chunk of rubber band. I asked him if I could keep training, and he told me to keep working around the injury until it heals up (which, unfortunately, could still be a while).

The key is finding out what you can do. Too many people have a small, nagging injury and declare it couch time. This doesn’t do any good. Can’t run? Do some upper body exercises. Hurt your arm? Run. Hangnail? Suck it up, buttercup.

A back injury may be an exception, but there’s generally a way to work around injury. One of our black belts screwed up her knee, so she did kata from a chair, just working the upper body movements. After her surgery, she did kata while staying in one stance to rehab the knee. It paid off: her doctor was shocked at how quickly she healed.

Succumbing to a small injury is just finding an excuse to skip workouts. Cultivate the opposite and find an excuse to work out, and you’ll be able to accomplish more than you think.

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.

Beaten, Not Broken

Coming down to the wire on something for next month. The prep has been taking its toll.

My mornings look like this now:

Morning Remedy of Champions

Every pro knows you need to work with injuries

This event has been consuming my time since August. On the downside, it’s put me farther behind on some of my writing projects. On the upside, I feel ready for this. If I get through it, it will have been worth it.

I’ve got a problem with my left elbow and grip, and I have assorted other dings and bruises. One of my training partners has bad knees. One of the guys on my team has a leg injury, and another is about to be taken out by a surgical procedure.

We’re adapting. We train around or through the weak parts. Giving up and walking away isn’t an option. Treat and rehab the nagging injuries: that’s how a pro does it. Tape and ibuprofen and therapy and stretching.

“You’re getting old,” they say. “You don’t recover quick anymore.”

So I should sit and rot? No way. Pass me that brace and get out of my way.

Business note: I’m switching hosting providers. The site and my email may be inaccessible for a short period as a result. I don’t plan to lose anything, but one never knows with these things. I’ve had it with all the spam getting through my current provider’s filters and it’s time for a change. See you on the other side.

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.

Insult to Toe Injury

One expects karate injuries during workouts and sparring. One does not expect injury during dojo pizza parties.

Thursday night a student ran at me and did a kneeslide toward my legs. His knee slammed into the front of my right big toe, jamming the toe and the nail. It bled, I cleaned it up, decided I’ll probably lose the nail, and moved on. I’ve had worse in class. Ripped a toenail during judo work, probably broke a toe another time, and I’ve had several other scrapes, bumps and bruises.

Sunday morning? Pus. Uh-oh. Cleaned it out again, realized there’s a small tear in or under the nail bed. Today I showed it to the nurse practitioner.

“You’re going to lose the nail,” she says.

Been there, done that. She recommends soaking it to clean it. No problem, my old podiatrists had me doing salt water soaks in my teens and twenties when I dealt with some ingrown toenails. Then she recommended an antibiotic just in case. No prob, right?

Check this shit out:

Side Effects

And I do mean "shit"

Yeah, that’s great news. No wonder it only costs four bucks a bottle. For those who can’t read the blurry stuff, here’s the transcription (pants-shitting emphasis mine):

May cause diarrhea during treatment. If it persists or becomes severe, tell your doctor or pharmacist.

Persistent diarrhea due to colitis may rarely occur weeks to months after using antibiotics. If this occurs, notify your doctor or pharmacist promptly.

Read the bold bits together for the full effect. Let that shit sink in (pun fully intended). I just took the first dose, and I picture a depth charge making its way through my guts.

One little toe injury and I have this to look forward to:

Maybe I can get True Lies-era Jamie Lee Curtis to spoon-feed me Activia to counter the effects. While dancing.

“No, do it… slower. Do it… sexy.”

Yeees…

Wait, what was I talking about?

Oh, right. Just don’t stand behind me for a while.

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.

A Year in Pictures

What a difference a year makes.

Despite falling behind on my 52 Weeks Flickr group contributions, I now have an entire year’s worth of self portraits in my 52 Weeks set. Sure, I’ve got 8 more to post, but time-wise there’s a year in there and it’s neat looking back and seeing if things have changed at all.

For example, there was my beardless phase, which I recently abandoned:

The Yin and the Yang

Not to mention the time I busted my head in Pennsylvania:

Home Lobotomy

Yeah, good times.

I can also play the then-and-now game. The following picture was taken in March, shortly after I joined the Academy of Okinawan Karate:

Academy of Okinawan Karate

Compare it to the picture I took just last night:

American Karateka

Higher rank, better gi, looking a little leaner… not too shabby.

A year goes by quick, but as we’re experiencing it, we don’t always see the big changes. I’m glad I participated. It’s kind of a pain to remember to take the pics and keep on top of dumping the pics to the computer and then uploading them to Flickr, but I’m tempted to do it again this year.

I really don’t know how the 365 Days folks do it, though. I’d almost have to cop out and use cell phone pics to post directly to Flickr. I’m sure my cellular provider would love me for that…

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.