Tag Archive for nikeplus

I Shall Call Him Mini Me

Nike+ has added a new feature to their website, the Nike Mini, which is a customized, animated avatar that reflects your energy level. You can check out my Mini here.

Cute little devil, ain’t he? He’s a better dancer than I am, too. I’ve just made him the screen saver on my iMac, so if he starts slowing down or running of out energy, I’ll know I need to get my ass back on the track. The program’s still in beta, but I’m hoping in the future I’ll be able to add him to my sidebar as a small Flash applet or something; it’ll be more interesting than the current Nike+ goal window.

Speaking of, those of you who visit my website directly (as opposed to reading in RSS or on MySpace) may have noticed the return of the Nike+ goal window. I’ve set another goal for 10 runs in 4 weeks. I may bump that up next time, but for now with Wizard World coming up at the end of the month and a probable short trip next month, 10 runs in 4 weeks is a reasonable goal.

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.

And I Lived to Tell About It

A month ago, I made it a goal to run 10 times in 4 weeks. Having never been a runner, I wasn’t sure I’d make it.

Tonight I’m happy to report I just barely met the goal:

Tonight’s run was very uneven (I didn’t drink near enough fluids this weekend and my calves are paying the price), but it’s there and it turned out to be my longest distance so far. 3.41km may not sound like a lot to many people, but I think it’s pretty damn good for a 200+ pound guy who’s about as fond of running as the Pope is of death metal music.

On a side note, I’ve only been posting occasional workout or fitness information here because I don’t want to bore anyone with it. For those of you who are interested in more detail, some friends and I have started up a separate blog called Burn With Us. The contributors are all looking to get in better shape, and we felt a group blog would be a great way to encourage one another and share our experiences. Drop on by and check it out.

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.

Done Already?

Spring Break is officially over. I work in education so I got the week off, but it went by so fast it felt like just another weekend. It was one of those weeks I was constantly on the move, out running around for one reason or another or working on things at home. Today we even did spring cleaning and rearranged the living room.

I made fitness a priority, though. I still made it to my karate classes, and if you check out the Nike+ badge on the right you’ll see I managed to keep up on the running program as well. On Monday I visited the doc for a brief check-up, and on Tuesday I got my cholesterol checked (borderline total/HDL/LDL numbers, but triglycerides were nice and low). Not too shabby.

We upgraded the family ride this week. We had a bland, boring minivan and now we have one that’s a little closer to a man’s van. No flame job or anything like that, but it’s black and it has a lot of the electronic gadgets like navigation, Sirius satellite radio, and drop-down video screens for the rugrats. It also has a bigger set of balls under the hood, so I feel a lot less like a closet soccer mom when I’m sitting behind the wheel.

As of this week, I’m jamming the Blu-ray on an upgraded theater setup. I didn’t catch Full Metal Jacket in the theaters, but watching it in 1080p high definition gave me a craving for a bucket of popcorn. The setup took a while, but it was totally worth it.

Speaking of movies, I snuck out to see Doomsday with a friend. It’s one of those movies that’s so bad it’s good. It’s best described as a cross between 28 Weeks Later, Mad Max: Beyond Thunderdome, and, of all things, Robin Hood. I wasn’t particularly taken with that third bit, but I had a blast through the rest of it and I really dug the subtle jokes. Clark, meanwhile, loved it all the way through. It was exactly what we expected and awesome in its badness. (By the way, Doomsday‘s site makes a big deal of it carrying the trailer for the new The Incredible Hulk flick. Meh. Doesn’t seem to be much better than Ang Lee’s lackluster version.)

The rest of the time I visited family, did some shopping, played the buy/pick-up/go-back-and-exchange game with Best Buy, and last night played a couple hours of Halo 3 co-op with some friends online (gotta put the new TV through its paces, don’tcha know).

Did I get any writing done? No. Did I catch up on my comics reading? No. Did I read anything besides magazines on the crapper? No. Those were also my goals for the week, but I did a piss-poor job of making them happen and I’ve been flogging myself for it. I need to finish reading The Road so I can get started on Brian’s Dark Hollow. I feel like magazines, websites, and even the odd style of The Road haven’t been providing the fuel for the writing urge that many books give, so hopefully jumping back into the horror genre with both feet will give me a much-needed jump start.

I wonder if I can get the school board to extend the Break another week…

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.

Run for Your Life

Tomorrow, Troy and I officially start the Cool Running Couch-to-5k Running Program. The late cold weather delayed us several times this month, but now it looks like weather for both of us will be more cooperative this week and we’re going to get started. Anyone else feel like joining us?

I spent some time the last few days preparing for the program. I’ve never been much of a runner, so I’m doing everything I can to eliminate excuses and make it as fun as possible before I even get started. I set up some running tunes on my iPod nano (lots of punk and metal), injected a little tech geekery by setting up a Nike+ account, and selected Pantera’s “Cowboys from Hell” as my PowerSong.

I’m finding the Nike+ site is flexible with its goals and resolutions, letting experienced runners set up marathons and sprints or allowing folks like me to set simpler goals. For now I’ve set a goal to run 10 times over the next four weeks, which should be a piece of cake if I follow the Cool Running program properly. It recommends running three days a week, so if I stick to it I should hit 12 runs. I’ve made my progress public here, and there’s also a new widget to track my goal in the sidebar of my blog.

I’ve mentioned the plan to several of my friends and family member, and by far the first question they ask is “Why?” Two reasons: lose more weight and to increase my endurance.

I’ve already mentioned I lost about 35 pounds in my first year of karate, and there’s no question it has helped me make dramatic improvements in my overall health. However, my weight loss has kind of stalled out since December. I’m thinking I’m making a trade off by packing on new muscle, but in general I’m floating in the same five-pound range and I wonder if I’ve hit a plateau. A running program should help me get past that point and burn off some more fat.

The endurance is also karate related; when I spar, I come away gasping for breath. The matches rarely go the full two minutes allotted, and they’re mostly bursts of activity rather than constant motion because we’d trade a few blows, one of us would score, and the judge would call a quick stop to award a point and reset. The few times we’ve done Judo matches I’ve been even more exhausted, and in one match my body just about quit on me before the match was over. Don’t get me wrong, I expect to be at least winded. However, I feel like I should be able to last longer than I do, and that I should be less exhausted and recover faster when a match is over.

As a bonus it will help my endurance when we do our hundred front kicks, ideally preparing me for having to do 500 front kicks in a black belt test at some point in the future. It should also be helpful for running strings of wazas in rapid succession. For example, running the first four ippon kumite katas out of kiba dachi for my first review as a blue belt wasn’t terrible, but those numbers will increase as I climb in rank and I’ll perform the technique to multiple directions, so I had best prepare now.

So the motivation is there and my intentions are good. Let’s see if I can’t make this happen.

About Mike Oliveri

Mike Oliveri is a writer, martial artist, cigar aficionado, motorcyclist, and family man, but not necessarily in that order. He is currently hard at work on the werewolf noir series The Pack for Evileye Books.