Posts Tagged ‘weight loss’

I found something that might interest the many, many people who made weight-loss resolutions for New Year.
Too many people focus on numbers on the bathroom scale to measure their success. We hear alleged ideal numbers thrown around all the time, but people rarely take into account their height and age. In fact, studies are showing [...]

If someone were to ask me how this year went, my first reaction would be to call it a write-off. Then I got to thinking about it, and it actually hasn’t been so bad after all. Let’s look back, shall we?
I started the year by selling the German rights to Deadliest of the Species to [...]

The Biggest Loser contest at work is going much better this time around. I’ve cut 3.5% of my body weight since we started, and we’ve got two more weeks to go. A lot of people haven’t been weighing in so I don’t know how my team is doing, but there are a lot of people [...]

The other problem with slow weight loss is you don’t see the differences right off. Maybe you start to notice your clothes fit loosely, or you compare some numbers if you’ve been keeping track of your weight for any length of time, but there’s rarely a WOW! moment.
I had one today today.
The daylight savings change [...]

I’m kind of making up this fitness thing as I go, picking out the common threads from a number of sources and taking a common-sense approach that really boils down to “eating right + getting off your ass = weight loss.” Imagine my surprise when I saw Nate Southard say he’s taking some of my [...]